Hey Peeps!
Seven full days has passed since the start of October’s 30 Day Water Challenge now we are on to week 2. We started off this challenge drinking 50% of our weight in ounces. The time has come to increase our water intake to 65% and get that much closer to our goal of drinking 100% of our weight in ounces by the end of the 30 Day Water Challenge.
My Water Challenge Challenges
I thought this 30 Day Water Challenge would be pretty easy for me because all I drink is water (aside for wine), but even at just 50% of my weight in ounces it’s blatantly obvious I haven’t been drinking nearly enough. Because I am a stay at home mom, who actually stays at home more than I am out, it made it easier for me to keep track of the amount of water I was drinking and to get access to it. But, on the few occasions I did go out it threw me all off my game and, therefore, it caused me to go into water overload in the evening, which lead to many late night bathroom trips. Although, I am proud to say I meet my goals for the week. How did your week go?
Water Flavor Challenge
Many people say that the taste or lack of taste of water is what the challenge is for them. There are simple ways to jazz up your water to make it better here is a link to 14 recipes over at BuzzFeed that may help. A blogger friend of mines Noelle over at Jumpin Beans whose also doing the challenge shared a tip on Instagram that we make spa water, “I make spa water it is lemon, cucumber and fresh mint…put in water over night, drink the next day and then refill water for the second.”
Don’t forget to increase your water intake to 65% of your weight in ounces. And if you are not already following Seeing It Their Way on Instagram and Twitter come on over and join in on the daily water talk!
What are your challenges when it comes to drinking the amount of water your body needs?
Challenge Yourself Change Your Life
