Many of us are no strangers to stress whether it be mild or extreme we all need to find ways to ease stress. I tend to read or take long baths to reduce stress. When Art Therapy Collection offered to send me samples of their collection I was intrigued because although I am not a very creative person (I leave that to the hubs) I am open to trying anything that can help ease stress.
Enjoying the relaxing power of colouring and discover the benefits of art therapy.
Designed to explore the relaxing benefits of colouring, this brand new collection is packed with inspiring designs to unwind and free your mind. Colouring is a fantastic way to develop your artistic side. From delicate doodles to intricate patterns, discover this rewarding activity and express yourself through colour.
Each issue comes with the perfect tools to add your individual touch to the gorgeous patterns. From coloured pencils to markers for the details, you’ll have everything you need to make the illustrations perfect for display after you have finished colouring them.
Week after week, immerse yourself in stunning designs and bring the creative touch to your everyday life.
My Experience With Art Therapy Collection
I woke up yesterday excited to try my hand at coloring. After doing some meditation, as suggested in the pamphlet that’s included with the coloring books, I turned on some music and got to coloring. By the time my master piece was complete several hours had passed. I had completely gotten lost in the intricate details of the design. The experience was very pleasant and my boys were tickled to find out “mommy” had been coloring.
If you are looking for a way to reduce stress sign up for an Art Therapy Collection subscription today!
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What do you do to relax?
I’ve seen several adult coloring posts lately and they look like so much fun.
Think about how much our children relax, yet are hard concentrating when they’re coloring.
This is something I’d try!
Joyce Brewer (@MommyTalkShow) recently posted…When Your Child Calls You Fat…#FitnessFriday
I keep seeing these adult coloring books everywhere lately. I haven’t colored in about 30 years 🙂
Adult coloring books are so much fun! I’ve always loved to color, and having something complex to color is always the most fun.
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I have heard great things about art therapy. Coloring can be very calming.
I have recently become a big fan of adult coloring, especially when it involves the mandalas. I relax by lounging on the couch and catching up on my favorite television shows.
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I can see this being a great way to take my mind of work for a while. People could work on these on lunch breaks!
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What a great idea… much better designs than the coloring books I have been sneaking from our kids. A bit more grown up than mickey and minnie designs:)
Yes! They did that in my son’s elementary school. Smart move, they did not do that in my day. He loved the Mandala’s!
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I love coloring! I have 4 adult coloring books. I use them to wind down after a long day 🙂
I think art therapy is a great way to relieve stress. The coloring books are so much fun!
I have been coloring for a few months now. It is a great way for me to relax. I love to zone out in the pictures.
I relax by surfing the net, reading a book or taking the kids to the park. I like to be outside, so the last one is good for me. 🙂
I was coloring the other day and remembered how relaxed I was when I did it as a kid. It is definitely a great way to relax.
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This is appealing for me. For years I have colored to relax.
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My husband and I just got some adult coloring books. It is such a great way to relax and meditate.
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I love to color with the kids! I need some adult coloring books for myself, cause jumbo books are getting really old.
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