I was visiting with a friend and fellow blogger Mushy Mamma and the all to familiar topic of weight loss came up. Throughout the course of the conversation we decided to enter into a weight loss competition. At this point we have both weighed in and at the end of 90 days whomever loses the largest percentage of weight wins an awesome prize furnished by the loser. It’s on!!!
With that said I have been doing some research to maximize my weight loss efforts. I came across a very helpful list of 100 weight loss tips from none other than Dr. Oz. Tip #9 Don’t confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving. I decided to implement this tip right away particularly after viewing a video post from my fellow competitor entitled Meet My New Drinking Buddy. Drinking MORE water is a simple thing that anyone can do despite of there physical ability.
I would love for you to join me on this journey as I share tips and my experiences along the way.
Let me go cause Mr. H20 is calling me.
I’m going to start drinking water when I’m hungry, it makes sense! I’m a new follower and would love a follow back at sugarplumsandlollipops.blogspot.com
Water is useful to increase your metabolism rate by removing toxins from your body. Also it has many health benefits. Find out how water is useful for your body here http://goo.gl/UIJvW